My practice is grounded in the belief that therapy should resonate with you — your personality, your circumstances, and your challenges. I aim to provide a space where you feel understood and supported, but also gently challenged to grow.

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Rather than applying a one-size-fits-all approach, I draw on a range of evidence-based therapies, including:

• Cognitive Behaviour Therapy (CBT) – to help recognise and shift unhelpful thinking patterns.

• Acceptance and Commitment Therapy (ACT) – to build psychological flexibility and self-compassion.

• Dialectical Behaviour Therapy (DBT) – to strengthen emotional regulation and distress tolerance.

• Strengths-Based and Empowerment Approaches – to reconnect you with your capabilities, values, and inner resources.

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Whether you’re navigating ADHD, recovering from emotional abuse, struggling with negative self-talk, or learning to manage strong emotions, my focus is on helping you develop the capability and confidence to do hard things — not by pushing yourself harder, but by working smarter, with compassion and self-awareness.

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I know that seeking therapy can be daunting, especially in small or remote communities. My goal is to make the process accessible, genuine, and meaningful — a place where real change feels possible.