Dannielle Finnerty Psychology
My Approach
My approach to therapy is practical, collaborative, and focused on real-life change.
Rather than simply talking about problems, we work together to understand the patterns that keep you feeling stuck and develop realistic strategies you can actually implement in your everyday life.
Therapy may involve:
• understanding how your mind works
• identifying belief systems shaping your behaviour
• learning skills for emotional regulation
• reducing overthinking and rumination
• building self-worth and confidence
• setting healthy boundaries
• reconnecting with your identity and values
I draw on a range of evidence-based therapies, including:
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-focused therapy
• Mindfulness-based approaches
• Trauma-informed therapy
These approaches are adapted to the individual, because effective therapy is never one-size-fits-all.
About me
Hello, I’m Dannielle Finnerty, a registered psychologist who believes therapy should feel practical, supportive, and genuinely helpful in everyday life.
After many years living and working in the city, my family and I moved to a remote town in North Western Australia, where we have embraced a slower pace of life and a strong sense of community.
I live here with my husband and our two children. Living in a remote region has given me a deep appreciation for the challenges many women face when accessing support — including distance, busy schedules, family responsibilities, and the feeling that there simply isn’t time to focus on yourself.
This is why I provide telehealth therapy, making it easier for women across Australia to access consistent psychological support without needing to travel or disrupt their daily lives.
Registered Psychologist | MPscyh, BA (Hons), University of Western Australia
